In yoga classes, we often spend most of our time focused on moving, breathing, strengthening, and stretching. But one of the most powerful practices in yoga asks us to do something much simpler: lie down and rest. Yoga Nidra is a practice dedicated entirely to this.

Join me for Soulful Sunday, FREE Online Nidra, Candelit Bridgerton Yoga and more…. Northeast Philadelphia, Bucks County and online.

My teacher, Sri Dharma Mittra, often says: “There is a teacher for everyone.” And while I would love to be your teacher, depending on schedules (my schedule here) or location, that might not always be possible. So I thought it might be helpful to share a few of my favorite studios and teachers across the Philadelphia, New Jersey, and New York area.