Work With Me
Personalized practices and shared experiences that bring movement, rest, and awareness into everyday life.
Practices & Topics
Offerings draw from a range of practices and topics, including:
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Yoga & movement
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Breathwork
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Meditation
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Yoga Nidra
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Sound experiences
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Plant-based nutrition.
Workplace Wellness Programs
Accessible experiences tailored to your team’s needs, from a workday pause to a workshop, wellness day, retreat, or ongoing series.
Wellness Space Consulting
Thoughtful planning and curation of quiet spaces for rest, meditation, and reflection. Support with room setup, furnishings, and wellness tools tailored to your space, team, and budget.
Private Sessions
For individuals, couples, and small groups. Single sessions or ongoing practice tailored to your interests and intentions. Available online, in your home, or in a studio.
Studio Offerings & Teacher Trainings
Workshops, guest teaching, and teacher training modules.
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Yoga Playground / Asana Labs: Explore poses, transitions, and technique through playful practice.
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Yoga Nidra Experiences: Guided rest with themes of intention, sensory awareness, gratitude, or sound.
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Plant-Based Nutrition: Approachable education and practical tools for everyday eating, guided by ahimsa (non-harming).
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Teaching with Authenticity: Explore how personal practice and self study inform your teaching.
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Yoga Philosophy in Practice: Bring yoga’s teachings into everyday life through reflection and practice.
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Chakras & the Subtle Body: Explore yoga’s energetic framework through movement, breath, meditation, and reflection.
Based in the Philadelphia area, serving Philadelphia, Montgomery, and Bucks counties. Online sessions and travel available.
Let’s Connect
Interested in working together? Email awytish@gmail.com to explore the possibilities. I look forward to hearing from you!
