I’ve been fascinated by the body for as long as I can remember. I started dance classes at two and a half years old — long before I had the language or understanding to explain what I was feeling — but I always sensed that the body was saying something. Movement was my first teacher. It showed me that expression, emotion, and awareness often begin long before thought. Years later, I started to see the same pattern — both in my personal yoga practice and in my students: the bo

If you’re moving towards a vegan diet and looking to replace cheese with a plant-based option, the good news is, there area a lot of great cheeses out there. The bad news is, there also are a lot that suck. Vegan cheese can be hit or miss, and, my taste buds are not your taste buds so you really do have to try for yourself. If you’re ready to give Vegan Cheese a try, here are a few options that my taste buds seem to enjoy and maybe yours will too!