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The Puppet and the String
The backstory to this ‘idea’ came during a Yoga Nidra practice in my teacher training. Somewhere in that quiet space between waking and sleeping, an image appeared: a small wooden puppet on a string. At the time it made sense without words. Later the words began to form. ⸻ What if we were puppets on a string — moving through the show without ever seeing the string that moves us? The curtain rises. Now it is a play. We move through the story believing the puppet is moving on i
2 min read
May Schedule, Puppy Yoga, FREE Yoga Nidra & Fun Things To Do
Welcome May! A month that reminds us to care — for the people we love, for ourselves, and for our communities. May holds space for both Mother’s Day and Mental Health Awareness Month, two reminders that nurturing, support, rest, and connection matter more than we sometimes realize. Whether it’s spending time outdoors, slowing down enough to breathe deeply, moving the body, creating something with your hands, or simply sharing a meal or walk with someone you love — small momen
3 min read
The Body Is Always Communicating — We Just Haven’t Been Taught How to Listen
I’ve been fascinated by the body for as long as I can remember. I started dance classes at two and a half years old — long before I had the language or understanding to explain what I was feeling — but I always sensed that the body was saying something. Movement was my first teacher. It showed me that expression, emotion, and awareness often begin long before thought. Years later, I started to see the same pattern — both in my personal yoga practice and in my students: the bo
3 min read
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