Yoga Nidra gently guides the body into a state between waking and sleeping. The body relaxes deeply — muscles soften, breathing slows, and the nervous system begins to downshift — while the mind remains quietly aware.

Welcome April — a return to movement, longer days, softer light, and more time outside. It’s also Earth Month — a time to celebrate our home planet by preserving, protecting, and simply enjoying all she has to offer. Sharing what’s unfolding this month — classes, gatherings, and a few fun things happening in the Bucks, Montgomery, and Philadelphia Counties + New Jersey.

I was having a conversation with a student of mine over a cup of coffee. I don’t remember the entire conversation or the exact words, but I remember something she said very vividly. She mentioned how the changing of the name of the Gulf of Mexico to Gulf of America made her realize that everything is made up.