What if we stopped listening so closely to the voices in our head? What if life was lived like an open hand — not clenching or grasping, not pushing away — simply open. Whatever lands on the hand can come or go in its own time. Staying, falling away, full, empty. This is the natural movement of life. The middle path. All is welcome here — the pleasant, the unpleasant, the moments we call good and the moments we call bad — without grasping or resistance. Just the quiet unfoldi

November is bringing a little bit of everything! From creative workshops and nature walks to holiday markets, festive celebrations, and a few opportunities to slow down and recharge. Here’s what’s happening around town this month, including where you can join me for yoga and a FREE online Yoga Nidra experience! *** WEEKLY YOGA CLASSES *** Sundays • 9–10:15am Soulful Sunday Yoga Vallerina, Bristol, PA SIGN UP Wednesday (November 18) • 6–7pm Slow Flow Yoga Kin Wellness, Furlon

*** Silver Lake Nature Center • Bristol, PA • Thursdays • 6:00–7:00 PM *** By Thursday evening, it can feel like you’ve spent most of the week tending to everything else. This is an hour to come back to yourself through breath, movement and meditation. Candlelit. Cozy. Inviting. Join me for Candlelit Yoga, a weekly class in the auditorium at Silver Lake Nature Center. You’ll find options for all levels and a welcoming community to practice with. *** The Practice *** We’ll mov

Yoga Nidra gently guides the body into a state between waking and sleeping. The body relaxes deeply — muscles soften, breathing slows, and the nervous system begins to downshift — while the mind remains quietly aware.