October feels like fall has officially arrived. The air is cooler, the leaves are changing, the days are getting shorter and suddenly there are approximately 400 things happening every weekend! It’s one of my favorite times of year to get outside, explore somewhere new and enjoy everything the season brings. This month’s list has plenty of fall festivities and Halloween fun, along with art, music, nature, wellness, vintage finds, local markets and a few wonderfully weird expe

We so often hear this phrase in many different teachings. But the moments when we really stop and have that light bulb go off can be few and far between for most of us. In the yogic and Hindu traditions, particularly within non-dualism, there is a teaching of “not two.” This goes even deeper than the idea that everything is connected. It points to the possibility that we were never truly separate in the first place. Each and every one of us matters in this whole ecosystem of

What if an intention is not something we have to invent, but something we can become quiet enough to hear? In the yogic tradition, Sankalpa is an intention, resolve or vow that comes from the heart—a statement expressing a deeper quality or truth that our innermost self is asking us to remember and embody. In its simplest form, a Sankalpa could sound like: I give and receive love. I trust myself. I move with clarity and courage. I honor what matters. The words of a Sankalpa m

Long before we had digital calendars to organize our days, our ancestors looked to the movement of the Sun, Moon and stars to understand where they were within the year. The Spring and Fall Equinoxes were two such markers. During an equinox, the Earth reaches a moment of near balance between day and night. In the Northern Hemisphere, the Fall Equinox marks the astronomical beginning of autumn and our movement toward shorter days and longer nights. The light shifts. Temperatur

Yoga Nidra gently guides the body into a state between waking and sleeping. The body relaxes deeply — muscles soften, breathing slows, and the nervous system begins to downshift — while the mind remains quietly aware.