Sol Luna Life

Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts. The asana includes elements of flowing Vinyasa, inversions, and held poses, helping you discover mindful concentration. Each class also includes breathing exercises (pranayama) and meditative techniques to regulate the heart de-stress the nervous system and calm the mind along with a guided Yoga Nidra, deep healing relaxation, to recharge one’s physical body.